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Darryl Griffiths of KODA Nutrition chats with Ben Pulham of Coached Singapore on how to best fuel.

In this video interview Darryl discusses: 

• Why is KODA is different/better than other sports nutrition companies.
• Why it is essential to separate calories and hydration.
• What causes GI issues and what to do about it.
• Electrolytes vs. gels. What’s better when cramping?