Darryl Griffiths of KODA Nutrition chats with Ben Pulham of Coached Singapore on how to best fuel.
In this video interview Darryl discusses:
- Why is KODA is different/better than other sports nutrition companies.
- Why it is essential to separate calories and hydration.
- What causes GI issues and what to do about it.
- Electrolytes vs. gels. What’s better when cramping?