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| 20 Freq./min | 351 cal./h | 88 g carbs/h | cal. expenditure range (700-1000 ) |
| 25 Freq./min | 292 cal./h | 73 g carbs/h | cal. expenditure range (600-900 ) |
| 30 Freq./min | 234 cal./h | 59 g carbs/h | cal. expenditure range (500-800 ) |
| 35 Freq./min | 205 cal./h | 51 g carbs/h | cal. expenditure range (450-700 ) |
| 40 Freq./min | 176 cal./h | 44 g carbs/h | cal. expenditure range (400-650 ) |
| 45 Freq./min | 160 cal./h | 40 g carbs/h | cal. expenditure range (350-800 ) |
| 50 Freq./min | 146 cal./h | 37 g carbs/h | cal. expenditure range (300-500 ) |
| 55 Freq./min | 130 cal./h | 33 g carbs/h | cal. expenditure range (250-400 ) |
| 60 Freq./min | 117 cal./h | 29 g carbs/h | cal. expenditure range (200-300 ) |
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CUSTOMIZE & SHOP
| 20 Freq./min | 351 cal./h | 88 g carbs/h | cal. expenditure range (700-1000 ) |
| 25 Freq./min | 292 cal./h | 73 g carbs/h | cal. expenditure range (600-900 ) |
| 30 Freq./min | 234 cal./h | 59 g carbs/h | cal. expenditure range (500-800 ) |
| 35 Freq./min | 205 cal./h | 51 g carbs/h | cal. expenditure range (450-700 ) |
| 40 Freq./min | 176 cal./h | 44 g carbs/h | cal. expenditure range (400-650 ) |
| 45 Freq./min | 160 cal./h | 40 g carbs/h | cal. expenditure range (350-800 ) |
| 50 Freq./min | 146 cal./h | 37 g carbs/h | cal. expenditure range (300-500 ) |
| 55 Freq./min | 130 cal./h | 33 g carbs/h | cal. expenditure range (250-400 ) |
| 60 Freq./min | 117 cal./h | 29 g carbs/h | cal. expenditure range (200-300 ) |
SHOP
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SPORTS NUTRITION
KODA ENERGY GELS
KODA ENERGY BARS
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WELLNESS DRINKS
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ABOUT US
ATHLETES
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Fuelling with KODA Nutrition During Racing
by Health Mart
April 12, 2021
Why fuelling is important during race and how to optimally train with nutrition and why KODA Nutrition.
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Why fuelling is important during race and how to optimally train with nutrition and why KODA Nutrition.
